Robert Fry 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 156 |
November 28, 2016 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 314 | 30 | 135 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 30 | 121 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 30 | 129 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 30 | 137 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 30 | 142 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 30 | 149 |
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Workout Graph
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