Robert Fry 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 158 |
November 30, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 30 | 142 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | 128 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 31 | 139 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 31 | 143 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 31 | 147 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 31 | 154 |
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Workout Graph
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