Robert Fry 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 156 |
December 04, 2016 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 30 | 138 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 30 | 127 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 31 | 134 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 31 | 139 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 31 | 142 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 31 | 152 |
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Workout Graph
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