Robert Fry 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
317
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 155 |
December 08, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 30 | 143 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | 129 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 30 | 138 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 31 | 143 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 31 | 149 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 31 | 156 |
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Workout Graph
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