Robert Fry 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 157 |
December 22, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 30 | 137 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 30 | 126 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 30 | 131 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 30 | 137 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 31 | 141 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 31 | 150 |
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Workout Graph
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