Robert Fry 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 158 |
December 26, 2016 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 30 | 143 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 30 | 131 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 30 | 141 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 30 | 143 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 31 | 147 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 31 | 157 |
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Workout Graph
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