Robert Fry 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 162 |
December 29, 2016 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 31 | 135 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 31 | 123 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 31 | 132 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 31 | 137 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 31 | 139 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 31 | 146 |
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Workout Graph
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