Robert Fry 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
314
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 158 |
January 06, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 31 | 134 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | 123 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 31 | 131 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 32 | 137 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 32 | 139 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 31 | 144 |
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Workout Graph
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