Robert Fry 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
312
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 153 |
January 10, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 31 | 136 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | 122 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 31 | 132 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 31 | 137 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 31 | 139 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 31 | 152 |
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Workout Graph
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