Robert Fry 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 154 |
January 12, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 31 | 139 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 31 | 127 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 31 | 135 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 31 | 141 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 31 | 143 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 31 | 151 |
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Workout Graph
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