Robert Fry 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 158 |
January 19, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 31 | 139 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 31 | 123 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 31 | 135 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 31 | 140 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 31 | 146 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.