Robert Fry 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 155 |
January 30, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 30 | 143 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 30 | 130 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 30 | 141 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 30 | 145 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 31 | 150 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 30 | 152 |
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Workout Graph
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