Robert Fry 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
314
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 155 |
February 18, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 902 | 314 | 30 | 140 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 30 | 131 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 30 | 138 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 30 | 143 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 30 | 143 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 30 | 148 |
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Workout Graph
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