Robert Fry 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 150 |
February 23, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 30 | 140 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 128 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 30 | 137 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 30 | 138 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 30 | 148 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 30 | 152 |
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Workout Graph
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