Robert Fry 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 148 |
February 27, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 916 | 317 | 30 | 144 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 30 | 132 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 31 | 140 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 30 | 144 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 31 | 150 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 31 | 156 |
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Workout Graph
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