Robert Fry 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
312
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 151 |
March 03, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 30 | 142 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 30 | 129 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 30 | 140 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 30 | 143 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 31 | 146 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 31 | 155 |
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Workout Graph
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