Robert Fry 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 152 |
March 08, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 31 | 141 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 31 | 131 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 31 | 135 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 31 | 142 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 31 | 144 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 32 | 156 |
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Workout Graph
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