Robert Fry 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
311
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 154 |
March 13, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 30 | 136 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 30 | 123 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 30 | 130 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 31 | 134 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 31 | 141 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 31 | 152 |
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Workout Graph
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