Robert Fry 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
310
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 164 |
November 06, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 878 | 310 | 30 | 135 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 31 | 125 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 31 | 132 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 30 | 136 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 30 | 140 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.