Robert Fry 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
310
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 164 |
November 06, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 30 | 135 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 31 | 125 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 31 | 132 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 30 | 136 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 30 | 140 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 30 | 144 |
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Workout Graph
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