Robert Fry 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 150 |
February 26, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 30 | 136 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 30 | 125 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 30 | 136 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 31 | 136 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 31 | 140 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 31 | 146 |
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Workout Graph
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