Robert Fry 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 151 |
February 25, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 30 | 142 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 31 | 135 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 30 | 140 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 31 | 142 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 30 | 145 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 30 | 148 |
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Workout Graph
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