Robert Fry 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 147 |
February 23, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 922 | 318 | 30 | 141 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 30 | 131 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 30 | 139 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 31 | 142 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 31 | 144 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 31 | 149 |
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Workout Graph
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