Robert Fry 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 146 |
February 21, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 30 | 142 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 | 134 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 31 | 140 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 31 | 143 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 31 | 145 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 31 | 151 |
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Workout Graph
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