Robert Fry 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 145 |
February 19, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 30 | 142 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 134 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 30 | 139 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 30 | 144 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 30 | 147 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 31 | 150 |
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Workout Graph
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