Robert Fry 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
316
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 164 |
November 25, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 31 | 145 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 32 | 135 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 32 | 142 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 31 | 147 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 31 | 149 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 31 | 153 |
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Workout Graph
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