Robert Fry 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
312
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 165 |
December 10, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 31 | 140 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 31 | 125 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 31 | 133 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 31 | 141 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 31 | 146 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 31 | 155 |
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Workout Graph
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