Robert Fry 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
317
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 171 |
January 01, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 31 | 140 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 32 | 131 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 31 | 138 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 31 | 140 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 31 | 145 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 31 | 149 |
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Workout Graph
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