Robert Fry 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 170 |
January 03, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 30 | 140 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 | 128 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 31 | 137 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 31 | 142 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 31 | 145 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 31 | 152 |
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Workout Graph
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