Robert Fry 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 167 |
January 15, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 31 | 141 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 32 | 127 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 31 | 139 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 31 | 144 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 31 | 145 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 31 | 152 |
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Workout Graph
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