Robert Fry 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 172 |
January 21, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 30 | 148 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 31 | 138 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 31 | 146 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 30 | 150 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 31 | 152 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 31 | 158 |
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Workout Graph
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