Robert Fry 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 165 |
January 30, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 31 | 140 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 32 | 131 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 31 | 135 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 31 | 136 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 32 | 147 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 31 | 154 |
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Workout Graph
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