Robert Fry 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 170 |
February 04, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 31 | 136 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 31 | 125 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 31 | 127 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 32 | 137 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 31 | 143 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 32 | 151 |
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Workout Graph
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