Robert Fry 5000m row
5,000m
Meters
20:41.0
Time
2:04.1
Pace
319
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 167 |
February 11, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 31 | 141 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 32 | 129 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 31 | 136 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 31 | 144 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 31 | 145 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.