Robert Fry 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
312
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 166 |
March 06, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 31 | 138 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 32 | 128 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 31 | 134 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 31 | 140 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 31 | 140 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 32 | 149 |
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Workout Graph
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