Robert Fry 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
316
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 165 |
March 09, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 31 | 136 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 32 | 127 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 31 | 125 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 31 | 140 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 31 | 142 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 31 | 149 |
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Workout Graph
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