Robert Fry 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
312
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 165 |
April 06, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 31 | 141 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 31 | 128 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 31 | 142 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 31 | 145 |
| 4:10.5 | 5,000m | 1:02.6 | 1425 | 5204 | 31 | 151 |
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Workout Graph
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