Robert Fry 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 163 |
April 10, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 31 | 144 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 31 | 130 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 31 | 141 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 31 | 146 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 31 | 150 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 31 | 155 |
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Workout Graph
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