Robert Fry 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 163 |
April 16, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 908 | 316 | 31 | 145 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 31 | 133 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 31 | 141 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 31 | 146 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 31 | 151 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 31 | 155 |
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Workout Graph
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