Robert Fry 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 164 |
April 23, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 31 | 140 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 | 124 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 31 | 139 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 31 | 139 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 31 | 146 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 31 | 154 |
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Workout Graph
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