Robert Fry 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
318
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 162 |
April 30, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 31 | 144 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 32 | 130 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 31 | 141 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 31 | 146 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 32 | 150 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 31 | 156 |
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Workout Graph
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