Robert Fry 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
316
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 164 |
May 21, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 30 | 142 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 31 | 126 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 31 | 139 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 31 | 145 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 31 | 149 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 30 | 153 |
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Workout Graph
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