Robert Fry 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
318
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 163 |
May 28, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 31 | 144 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 32 | 131 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 32 | 140 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 31 | 146 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 31 | 151 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 31 | 156 |
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Workout Graph
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