Robert Fry 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 165 |
June 08, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 316 | 30 | 137 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 31 | 122 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 31 | 133 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 31 | 140 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 30 | 142 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 30 | 149 |
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Workout Graph
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