Robert Fry 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 164 |
July 09, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 31 | 141 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 32 | 123 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 32 | 138 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 31 | 143 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 31 | 148 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 31 | 153 |
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Workout Graph
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