Robert Fry 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 166 |
July 20, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 30 | 144 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 31 | 130 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 31 | 139 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 31 | 147 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 30 | 151 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 30 | 157 |
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Workout Graph
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