Robert Fry 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
319
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 163 |
July 23, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 30 | 146 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 32 | 128 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 31 | 144 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 31 | 150 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 31 | 154 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 30 | 157 |
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Workout Graph
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