Robert Fry 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 157 |
August 11, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 869 | 309 | 29 | 141 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 31 | 128 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 30 | 139 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 29 | 142 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 29 | 143 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 30 | 154 |
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Workout Graph
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