Robert Fry 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 157 |
August 11, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 29 | 141 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 31 | 128 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 30 | 139 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 | 142 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 29 | 143 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.