Robert Fry 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 160 |
August 19, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 914 | 317 | 30 | 144 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 31 | 131 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 31 | 140 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 30 | 146 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 30 | 150 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 30 | 154 |
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Workout Graph
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