Robert Fry 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
304
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 153 |
December 09, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 31 | 134 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 32 | 124 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 32 | 130 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 32 | 133 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 32 | 141 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 32 | 145 |
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Workout Graph
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