Robert Fry 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 155 |
December 11, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 31 | 134 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 32 | 125 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 32 | 133 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 32 | 137 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 32 | 138 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 31 | 141 |
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Workout Graph
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